If you are looking for a supportive, friendly, yet challenging workout environment our Group Classes are the perfect choice. Classes include:Total Body Fitness
- Focus is on fat burning utilizing HIIT (High Intensity Interval Training) methods, incorporating stints of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. All classes will address cardio, lean muscle development and core.Boxing Fitness
– This is an excellent head to toe workout. Training will take place in and out of the ring, focusing on the fundamentals of boxing including shadow boxing, heavy bag and mitt work, jumping rope and foot speed. Other HIIT components are also included.MMA/Self Defense
– Includes comprehensive mixed martial arts training including kickboxing, Taekwondo, wrestling-style and self-defense techniques. Individual and group seminars are also offered.
All fitness levels are welcome. Tell our group class trainers about your fitness goals and if you have injuries or physical limitations. They will modify training instructions based on your individual needs.