Dwayne Walter instructs the following:
Exciting class on stationary bikes, utilizing motivating music pared with "flats" and "hills." All levels welcome. Please arrive early if it is your first time.
Spin 'n Shred
Try this unique combo class option. 30 minutes of exhilarating spin to your favorite hip hop music. Followed by 30 minutes of shred work - weights training work designed to give you that lean Body!