Nicole El instructs the following:
Lean Body Toning!
Using light to moderate weights with tons of repetition, this class with help you with your weight loss and lean body shaping goals. Excellent complement to our Total Body Strong classes. All levels welcome. Please arrive early if it is your first time.
Come workout with us dance, party style. Bold moves and strengthening elements are included that you've never seen before. Enhance your workout regime by burning and having fun!