Keon Black

Keon Black instructs the following:
  • FREE Boot Camp!
  • Boot Camp at its best.  High intensity interval training ranging from cardio and turf work to resistance and core work.  Boxing training a always an added bonus.  THE BEST CROSS  TRAINING AROUND!

  • Full Body Turf Werk!

  • Six Pack Abs
  • Focus on abdominal and core!