Keon Black

Keon Black instructs the following:
  • Full Body Burn!
  • Are you up for a challenge?  This class is the perfect cross training class - high intensity, interval cardio and lean body strengthening.  Designed to help you reach your endurance and weight loss goals. 

  • Six Pack Abs
  • Focus on abdominal and core!

  • FREE Boot Camp!
  • Boot Camp at its best.  High intensity interval training ranging from cardio and turf work to resistance and core work.  Boxing training a always an added bonus.  THE BEST CROSS  TRAINING AROUND!