Keon Black instructs the following:
Full Body Burn!
Are you up for a challenge? This class is the perfect cross training class - high intensity, interval cardio and lean body strengthening. Designed to help you reach your endurance and weight loss goals.
Six Pack Abs
Focus on abdominal and core!
FREE Boot Camp!
Boot Camp at its best. High intensity interval training ranging from cardio and turf work to resistance and core work. Boxing training a always an added bonus. THE BEST CROSS TRAINING AROUND!